Wellness Coaching

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Wellness Coaching is a personalized, integrative approach to help you take control of your health, energy, and mindset. Each plan is tailored to your unique biology, mineral patterns, and lifestyle goals — combining functional wellness insights with energy-based tools and mind-body awareness techniques.

We focus on sustainable transformation — not quick fixes — by supporting your body’s natural rhythm, balancing minerals, and helping you create habits that last.

It takes about 21 days to form a new habit, which is why I offer 21-Day HRV (Heart Rate Variability) and Coherence Training programs for clients who want to learn how to self-regulate stress and find inner balance.

Using HRV biofeedback tools and guided coherence practices, you’ll learn how to:

• Calm your nervous system
• Improve focus and energy
• Increase emotional resilience
• Reconnect with your body’s natural rhythm
  

If you’ve ever said, “I have a hard time relaxing,” this training helps you retrain your stress response so relaxation becomes natural, not forced.

The world of regenerative and longevity-based therapies is expanding fast — and peptides are one of the most exciting frontiers.

In coaching sessions, we can discuss what peptides are, how they influence cellular communication, and whether peptide-based therapies might be worth exploring with your licensed healthcare provider.

While I do not prescribe or sell peptides, I help clients understand the science, safety, and potential applications so you can make informed, empowered choices in partnership with your doctor.

• Review of your HTMA results and overall health patterns
• Lifestyle, nutrition, and supplement guidance
• HRV and coherence training for stress resilience
• Strategies for improving sleep, focus, and mood
• Discussion of bioenergetic tools such as FSM, Bioresonance, and light therapy
• Education on advanced wellness topics, including peptides and mitochondrial support
• Goal setting and accountability to keep you on track
  

1. Book Your Initial Session – Schedule in-person or virtual coaching.
2. Assessment & Strategy – We’ll review your current wellness picture and identify key priorities.
3. Personalized Plan – You’ll receive actionable steps and tools tailored to your body’s needs.
4. Ongoing Support – Follow-up sessions help reinforce habits, refine progress, and sustain results.
   

• Sessions are approximately 60 minutes each.
• You’ll receive personalized feedback, digital resources, and supportive check-ins.
• Programs can be customized to focus on specific areas such as stress, sleep, brain performance, or mineral balance.
  

FDA Compliance Notice:
The information provided in wellness coaching sessions, on this website, or through any related materials is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, nor to replace the advice of your licensed healthcare provider.

Any discussion of supplements, frequency-based devices, or peptide therapies is for educational awareness only. Always consult with your healthcare professional before beginning any new health program, supplement, or therapy.